3 Glute Activation Exercises to Add to your Workout
These are a great addition to any Booty workout!
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3 Glute activation exercises to add-to your workout:
Fire Hydrant
Walk Elevated Glute Bridges w/Abd
GHD Back Extension W/ Glute Emphasis
The next live workout is this Saturday, Feb.20th, at 10
Watch: 3 Glute activation exercises to add to your workout
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How to Do Each Glute Activation Exercise
Fire Hydrant
Targets: Glutes, core
Tip: Use a band for added resistance and a better burn!
Start on your hands and knees with your shoulders directly above your hands and your hips above your knees. Lift your left leg to the side at a 45-degree angle. Keep your knee bent at 90 degrees. Lower your leg to starting position for 1 rep.
Wall Elevated Glute Bridge with Abd
Targets: Hamstrings, lower back, core, glutes
Tip: Use a band for added resistance and a better burn!
Lay on your back close to the wall and put your feet up so that your knees are at a 90 degree angle. Tuck your booty in, press through your heels and lift your booty up until it is straight with your torso. Squeeze your glutes at the top and press your knees outward for an abduction. Keep your booty tucked and lower yourself back down.
GHD Back Extension with Glute Emphasis
Targets: Hamstrings, glutes, lower back
Using a back extention machine, get into position. Lift yourself up, squeexing your glutes at the top and then lowering yourself back down.
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