Essential Movements to Build Your Glutes
Glute Program Musts:
1. Hip Thrusts
2. Glute Bridge
3. Deadlift
3 Movements that are a must in every glute program
How to Do Hip Thrusts
Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.
How to Do Glute Bridges
Lie on your back with your knees bent and feet flat on the floor. Place the barbell on your lower abdominals. Lift your hips up while squeezing your booty, and then lower your hips back down for 1 rep.
How to Do Deadlifts
Hold the barbell with your arms straight and knees slightly bent. Slowly bend at your hip joint and lower the bar as far as possible while keeping it close to your legs. Make sure you keep your back straight. Squeeze your glutes to pull yourself back up. Remember don’t use your back or your spine!
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