Summer is coming and so are the bikinis and shorts. Let’s make ourselves feel that booty burn with this killer summer workout!
12 EMOM (every minute on the minute)
BB frog hip thrust x8-10
Curtsy lunge x8/side
Seated band abduction x20-40
Summer is coming and so are the bikinis and shorts. Let’s make ourselves feel that booty burn with this killer summer workout!
12 EMOM (every minute on the minute)
BB frog hip thrust x8-10
Curtsy lunge x8/side
Seated band abduction x20-40