Simple yet effective! This simple total body workout proves that not all workouts have to be over complicated or look crazy! Exciting movements do not equal muscle, but consistent training over time, known as progressive overload, equals results.
Follow Along With the Video to See How Each Exercise is Done!
Simple Total Body Workout
Dumbbell offset squat x 5/side slow
Plank knee to elbow x10/side
Lateral band walk x10-15/side
DB offset squat
Stand with feet shoulder-width apart holding the dumbbell in your right hand right in front of your shoulder. Engage your core, and lower into a squat until your thighs are parallel to the floor. Remember to not let the weight pull you forward or sideways. Slowly return to standing. Repeat for 5 reps, and then switch sides.
Plank knee to elbow
Start in a plank position with your arms extended. Engage your core and bring your right knee to the outside of your right elbow. Pause for a second before straightening your leg again. Repeat alternate sides until you complete 10 reps on each side.
Lateral Band Walk
Stand on the middle of the resistance band with feet hip-width apart. Bend your knees slightly and hinge forward at your hips and pull the center of the band toward your chest. Take a lateral step to the right and then repeat to the left.
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