How to find time to workout and eat healthier

How to find time to workout and eat healthier

I often hear, “I’ll start focusing on my health once I have more time.” Unfortunately, in my 15 years of working with clients, I’ve learned that more time never comes. They have full-time jobs, families, social obligations, and countless other responsibilities –...
How I Fit Fitness Into My Life

How I Fit Fitness Into My Life

How I Fit Fitness Into My Life My journey through all the fitness trends and what worked for me. ***Rosina’s story shows us that there is no such thing as failure. When you experience a failed attempt, that just means you have to find a different approach or strategy...

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