Instead of fixating on the scale, focus on your daily and weekly routine.

by Rebecca Mcabee | Feb 16, 2018 | Uncategorized

What if the story you’re telling yourself is keeping you from getting fit?

by Rebecca Mcabee | Feb 16, 2018 | Uncategorized

Whats your vision for your life for this year?

by Rebecca Mcabee | Feb 16, 2018 | Uncategorized

Whats your vision for your life for this year? I’d love to hear what you want to accomplish in your life, and what needs to change for that to become a reality for you… Feel free to post below! Also, if you are looking for a great place to kickstart your...

How to Eat Healthy in Social and Travel Situations

by Rebecca Mcabee | Nov 16, 2017 | Uncategorized

Even as the director of corporate health and the owner of Wilmington Performance Lab, social and travel situations are my biggest obstacles to healthy eating. These situations push you further away from your weight-loss goal more than you realize. Not only is your...

7 steps to building a successful health and fitness plan

by Rebecca Mcabee | Nov 10, 2017 | Uncategorized

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The 3 Crucial Nutrition Tips You Need to Lose Weight and Keep it Off [Digital Workshop]

by Rebecca Mcabee | Apr 19, 2017 | Uncategorized

The 3 Crucial Nutrition Tips You Need to Lose Weight and Keep it Off  [Digital Workshop]     Our co-owner, Chris McAbee, explains the pitfalls of most weight-loss approaches, and how to make healthy eating work for you.