by Rebecca Mcabee | Jan 10, 2014 | Healthy Lifestyle, Transformation Competition
A Recipe For Discipline” CONGRATULATIONS! You have survived the first week of the Transformation Competition! This week might have been tough to start so many new habits at once, but you did it! You not only survived the week, but you were successful! We are so...
by Rebecca Mcabee | Jan 8, 2014 | Healthy Lifestyle, Transformation Competition
Quick, Healthy, & Happy Chicken, Sweet Potato, & Kale Stew Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics If only there were more hours in the day… Time and time and time again, my clients tell me...
by Rebecca Mcabee | Jan 6, 2014 | Transformation Competition
Yesterday is gone. What you did last night, last week, last month, last year doesn’t matter! That was the old you, who has nothing to do with who you are today. You are a clean slate, and today is the first day of the rest of your life. I don’t care if...
