by Rebecca Mcabee | Jan 30, 2014 | Healthy Lifestyle
Spotting the Sneaky Sugar By: Morgan Davis, RD, LDN You have learned to reach for a cup of chamomile instead of ice cream at night to quell your sweet tooth. You have mastered your domain and can walk right past the donuts in the office break room. And you know that...
by Rebecca Mcabee | Jan 21, 2014 | Healthy Lifestyle
Winter Venison Stew Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics There’s only one thing easier than stew, and that’s stew made in a crockpot. I can’t sing the praise of my crock pot...
by Rebecca Mcabee | Jan 10, 2014 | Healthy Lifestyle, Transformation Competition
A Recipe For Discipline” CONGRATULATIONS! You have survived the first week of the Transformation Competition! This week might have been tough to start so many new habits at once, but you did it! You not only survived the week, but you were successful! We are so...
by Rebecca Mcabee | Jan 8, 2014 | Healthy Lifestyle, Transformation Competition
Quick, Healthy, & Happy Chicken, Sweet Potato, & Kale Stew Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics If only there were more hours in the day… Time and time and time again, my clients tell me...
by Rebecca Mcabee | Dec 30, 2013 | Healthy Lifestyle
Resolve to Boost Your Health this New Year- Preparation is Key to Success! By Morgan Davis, RD, LDN Many of us awake January 1st with a new outlook on life, “this year’s going to be different.” However, what needs to be understood is that resolutions such as...
by Rebecca Mcabee | Dec 3, 2013 | Healthy Lifestyle
Healthy Holiday Eating: How to Not Get Stuck in the Chimney By Morgan Davis, RD, LDN It’s the most wonderful time of the year- lights are strung, trees are up, families are gathering, and cheer is in the air. With winter holidays upon us, we can expect our calendars...
