Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
What if the story you’re telling yourself is keeping you from getting fit?
Is working out 2-3 times a week enough to see body change?
Whats your vision for your life for this year?
Whats your vision for your life for this year? I'd love to hear what you want to accomplish in your life, and what needs to change for that to become a reality for you... Feel free to post below! Also, if you are looking for a great place to kickstart your health...
Are your cardio workouts REALLY helping you build more definition?
Are your cardio workouts REALLY helping you build more definition? Here's how to build a weekly workout regimen to help you build a lean physique. If you're strapped for time but need a go-to plan to eat better and stay active download our Nutrition and Fitness guide...
AT HOME BODY WEIGHT WORKOUT
A body weight workout is a great at home or do anywhere workout. You'll feel the burn without needing weights or equipment. So, turn on some music and hit play on the video below for 20-minutes of strengthening and toning! THE WORKOUT ...
3 EASY WAYS TO KEEP YOUR FITNESS GOALS WHILE VACATIONING
This year was a first for me. My husband had asked me multiple times to travel with some of his high school buddies and their wives on a cruise. Now, this was something that never interested me as my husband and I typically like to travel at our own pace and time with...
BOOTY AND LEGS WORKOUT VIDEO
Get ready to workout that booty and legs! Follow along with this 13-minute booty and legs workout you can anywhere. https://www.youtube.com/watch?v=XJfGeKP3wqM
Can crash dieting cause metabolic damage?
[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center"...
HOW TO STAY HEALTHY AND ENJOY ALL THE HOLIDAY PARTIES
The holiday season is filled with beautiful lights, fancy dresses, elaborate treats, and bubbly galore. So, How do you make it through the holidays without packaging on the extra pounds? This is a question I get a lot from my clients. It seems from the moment...
How to Eat Healthy in Social and Travel Situations
https://youtu.be/6RHMRVOw6NY Even as the director of corporate health and the owner of Wilmington Performance Lab, social and travel situations are my biggest obstacles to healthy eating. These situations push you further away from your weight-loss goal more than you...
KEY TIPS TO STOP BINGE EATING
This topic goes out to all my peeps that live to eat! Basically, I’m writing this article to myself! Dear Rebecca, You love food so much that you always want to eat until every bite is gone. You love foods like pizza and Mexican and you can’t help but race to the...
Confession from a Personal Trainer (and How You can Find Balance)
"The 12 Step Program" Hi, my name is Rebecca and I don't always like to workout... contrary to popular belief. People that are a personal trainer are not always motivated, do not always eat healthily, do actually enjoy drinking alcohol! What?! We are not machines, we...
Subscribe
