by Rebecca Mcabee | Jan 21, 2014 | Healthy Lifestyle
Winter Venison Stew Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics There’s only one thing easier than stew, and that’s stew made in a crockpot. I can’t sing the praise of my crock pot...
by Rebecca Mcabee | Jan 17, 2014 | Transformation Competition
M.T.E Which M.T.E Are You? Week 2 is almost done in our 6-week Transformation Competition. More weight has been lost. More time and dedication has been given. More results are showing when you look in the mirror. You feel better, you’re...
by Rebecca Mcabee | Jan 16, 2014 | Transformation Competition
Hydrate! Hydrate! Hydrate! Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics The human body is anywhere from 55% to 78% water depending on age, gender and amount of body fat. Water is one of the most essential elements...
by Rebecca Mcabee | Jan 14, 2014 | Transformation Competition
Emergency Snacks Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Stock your personal areas with emergency snacks! I can’t count the number of times I’ve had my meals planned out perfectly for the day, only...
by Rebecca Mcabee | Jan 10, 2014 | Healthy Lifestyle, Transformation Competition
A Recipe For Discipline” CONGRATULATIONS! You have survived the first week of the Transformation Competition! This week might have been tough to start so many new habits at once, but you did it! You not only survived the week, but you were successful! We are so...
