Only have 8 minutes? You can get a good total body workout with this AMRAP circut. Have more time? Do the circuit again or add it on to your current workout for some extra burn!
8-MINUTE AMRAP
Do as many rounds as possible in 8 minutes.
- Squat with overhead press (8x)
- Rotating ball slams (4 per side)
- Reverse crunches (8x)
