AT HOME BODY WEIGHT WORKOUT

A body weight workout is a great at home or do anywhere workout. You’ll feel the burn without needing weights or equipment.

So, turn on some music and hit play on the video below for 20-minutes of strengthening and toning!

THE WORKOUT 

20 MINUTES AMRAP (AS MANY ROUNDS AS POSSIBLE)

• 10 push ups
• 20 warrior sit-ups
• 30 squats
• 40 jumping jacks

Let me know when you’ve completed the workout by tagging me on Instagram at @BootyLab.

-Rebecca