by Rebecca Mcabee | Feb 5, 2014 | Transformation Competition
Every Rep, Every Set When you are trying to meet a fitness goal it is vital to remember that every rep and every set matters. Make every thought, every bite of food you put into your mouth, every conversation, and...
by Rebecca Mcabee | Jan 28, 2014 | Transformation Competition
Discovering The Hero Within Consider the word hero. Who comes to mind and what qualities do they possess? A war veteran who proudly served our country? A rags-to-riches philanthropist? An excellent father and husband? Superman or another comic character? There...
by Rebecca Mcabee | Jan 23, 2014 | Transformation Competition
Hoist The Black Flag “Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” – H.L. Mencken What does this awesome, and somewhat disturbing, quote mean for you? To build a lean and athletic...
by Rebecca Mcabee | Jan 17, 2014 | Transformation Competition
M.T.E Which M.T.E Are You? Week 2 is almost done in our 6-week Transformation Competition. More weight has been lost. More time and dedication has been given. More results are showing when you look in the mirror. You feel better, you’re...
by Rebecca Mcabee | Jan 16, 2014 | Transformation Competition
Hydrate! Hydrate! Hydrate! Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics The human body is anywhere from 55% to 78% water depending on age, gender and amount of body fat. Water is one of the most essential elements...
by Rebecca Mcabee | Jan 14, 2014 | Transformation Competition
Emergency Snacks Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Stock your personal areas with emergency snacks! I can’t count the number of times I’ve had my meals planned out perfectly for the day, only...
