Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
![How I Found Sustainable Way to Eat Healthy and Lose Weight [Client Spotlight]](https://bootylabinc.com/wp-content/uploads/2017/11/IMG_0212.jpg)
How I Found Sustainable Way to Eat Healthy and Lose Weight [Client Spotlight]
It often seems like whenever we finally get motivated to lose weight and reach our goals, our efforts fizzle out as soon as obstacles get in our way. Kristin’s story shows us that when we’re motivated by factors deeper than just how we look - then pair that with the...
7 steps to building a successful health and fitness plan
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5 MINUTE BOOTY BURN WORKOUT VIDEO
This 5-minute workout is all about toning your booty. You can do this workout anytime, anywhere. Follow along on with the video. THE WORKOUT 3 rounds:20x glute bridges10xSingle leg glute bridge (right)10xFire hydrant (right)10xSingle leg glute bridge (left)10xFire...
EASY, HEALTHY AND DELICIOUS BOWLS
Bowls, Bowls, Bowls! Bowls I do adore! (Jay-z baby!) All things are good when they come in a bowl. I am known to cook a lot of different things that don’t make anything. I think this is the key to my success with meal prep. I have been through the vicious cycle...
WHY YOU SHOULD BE USING A FOAM ROLLER ON THE REGULAR
Here's Why You Should be Using a Foam Roller on the Reg This topic came to me courtesy of my lovely sister Jessica! We were about to do a sister workout class when she asked me what I was doing? She didn’t know what a foam roller was. Of course, I was shocked! I...
4 WAYS TO EAT HEALTHY WHEN YOU’RE TOO BUSY
This topic comes from all of my clients that are busy moms. What are ways to eat healthy when you're busy all day and only have downtime late at night. Pretty much from the moment you open your eyes you are off to the races! Your job consists of getting everyone up,...
CALORIE COUNTING… TO DO OR NOT TO DO?
Well, if this isn't a million-dollar question, I don’t know what is! Should you be focused on calorie counting or not? A LITTLE BACKGROUND For those of you that don't know me very well, I used to compete in bikini competitions. No, not the Miss Hawaiian Tropic...
THE BEST WAY TO MEAL PLAN: KEEP IT SIMPLE
If life could only be simple, oh, the things we would accomplish. Well, the good news is that it can be simple to meal plan and eat healthy (and delicious!) In the field of personal training, I am commonly asked, “what are you eating today?” Clients always want ideas...
How to Build Habits That Will Help You Stick to Your Fitness Goal
How to Build Habits That Will Help You Stick to Your Fitness Goal Past attempts to improve our health has shown us that healthy habits are hard to maintain, and it's caused us to fear change because of the discomfort that comes with it. Even when we do get...
![The 3 Crucial Nutrition Tips You Need to Lose Weight and Keep it Off [Digital Workshop]](https://bootylabinc.com/wp-content/uploads/2017/04/Digital-Workshop-AD-Creative-B.jpg)
The 3 Crucial Nutrition Tips You Need to Lose Weight and Keep it Off [Digital Workshop]
The 3 Crucial Nutrition Tips You Need to Lose Weight and Keep it Off [Digital Workshop] Our co-owner, Chris McAbee, explains the pitfalls of most weight-loss approaches, and how to make healthy eating work for you.
How to find time to workout and eat healthier
I often hear, “I’ll start focusing on my health once I have more time.” Unfortunately, in my 15 years of working with clients, I’ve learned that more time never comes. They have full-time jobs, families, social obligations, and countless other responsibilities -...
How I Fit Fitness Into My Life
How I Fit Fitness Into My Life My journey through all the fitness trends and what worked for me. ***Rosina’s story shows us that there is no such thing as failure. When you experience a failed attempt, that just means you have to find a different approach or strategy...
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