Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Compound Movements Workout Video
Happy #WorkoutWednesday, ladies! This week we have a total body and glute workout with compound movements. I love compound movements because they work more than one muscle at a time. Basically, you're making the most of your workout by building more muscle and burning...
Summer Booty Workout
Summer is coming and so are the bikinis and shorts. Let's make ourselves feel that booty burn with this killer summer workout! 12 EMOM (every minute on the minute) BB frog hip thrust x8-10 Curtsy lunge x8/side Seated band abduction x20-40
BOOTY LAB TOTAL BODY WORKOUT
Workout more than just your booty with this video! 4 ROUNDS Seated banded row- x10Banded mountain climbers- x10Banded squat- x10Lateral band walk- x10
Weekly Booty Lab Video: Working that bootay!
Shape and sculpt that bootay with me! All you need is a resistance band! https://www.youtube.com/watch?v=rjR3Y4cOaqc 4 Rounds Good morning- x10Frog thrust- x15Seated abduction- x15Banded kickback- x10
Booty Lab Upper Body Workout
The upper body needs some love too! Use this video to workout your arms! https://www.youtube.com/watch?v=pQPw9O3tIMY 7 Minute AMRAP (as many rounds as possible) Banded push-up- x5Shoulder press- x7Bicep curl- x10
All About that Booty: At Home Workout
This workout is all about that booty! Get your dream booty by following along with my workout! https://www.youtube.com/watch?v=Xl4I959zjqM 4 Rounds of 10 Reps Squat into lateral toe touchesSide plank with leg liftGlute bridgeSingle leg glute bridge
WEEKLY BOOTY LAB VIDEO: BOOTY! BOOTY! BOOTY!
Here is your weekly workout video! This week it’s time to turn it up and work that booty! https://www.youtube.com/watch?v=mrB7Wbz7gf0 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...
WEEKLY BOOTY LAB VIDEO: BOOTY AND CORE WORKOUT
Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout! 4 ROUNDS Plank Walkouts- x5Sumo Squat- x10Lateral Squat Walk- x10 per sideLateral Lunge into Curtsy Lunge- x8 per side https://www.youtube.com/watch?v=snLCWJiSaOk
How your diet can affect your sleep
Improving your diet can give you more energy! Data has shown that eating more sugar, saturated fat, and less fiber can contribute to lighter and less restoration during sleep.
Constantly Tired?
Do you feel constantly tired? Here are some simple solutions that have helped some of our clients get better sleep and lead a healthier lifestyle.
Dieting sucks! Quit trying fad diets, and do this instead!
Dieting sucks! Quit trying fad diets, and do this instead! Are you someone who has tried multiple diets, yet struggle to achieve your goal and sustain success? If so, this video will discuss how to navigate through all the bull when it comes to dieting
Why all exercise plans are not created equal
Equality vs Equity A simple explanation that carries over elsewhere in life, particularly in fitness and the pursuit of fitness goals.
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