Every Rep, Every Set

When you are trying to meet a fitness goal it is vital to remember that every rep and every set matters. Make every thought, every bite of food you put into your mouth, every conversation, and every action you take throughout the day matter. When you meet consistency with discipline you can ensure that positive results will come. The key to success is purging through the pain and hard moments until you meet your goal. Every single thing you do is pertinent to your success. Do your best, push a little harder, be a little better during every rep and every set. If you do this now to the best of your ability then nothing will be able to stop you!