Hoist The Black Flag

“Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” – H.L. Mencken

What does this awesome, and somewhat disturbing, quote mean for you? To build a lean and athletic physique, you have to get away from “normal” and attack the gym and kitchen with tenacity.

“Normal” is eating a couple times per day, grabbing quick meals on the go, skipping workouts when you get busy, and only having time for  6 hours of sleep a night, “Normal” is not living in the moment and neglecting to live each moment to the fullest.  “Normal” is what average people do.

In this program we are anything but normal, and you are above average.  So spit on your hands and hoist your black flag. The journey to excellence continues. Be ruthless and tenacious in the pursuit of your goals. Don’t be side-tracked or discouraged. Stay the course and live to the fullest in this very moment as it is all that counts! If you can do this, then you will achieve your goals and be better for the journey.