It’s time for #WorkoutWednesday! This week we’re bringing you a total body and core workout.
Follow along with the video to see how each exercise is done.
3-5 rounds
Offset KB squat x5/side
Side plank with double abduction aka “starfish” x10/side
Hollow hold with plate press x10 (slow)
Save this workout for later by Pinning the image below.
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