Booty Lab
Wilmington’s Boutique Strength Training Gym for Women
Booty Lab is here to show you there’s beauty in strength
Booty Lab is a women’s strength training gym in Wilmington, NC. We are here to help you find your strength and confidence through small group fitness training sessions.
Strength training isn’t just for men… it won’t make you bulky… and it’s one of the best ways to build lean muscle, increase strength, and sculpt that booty!
Showing Women that Strength is Beautiful… and Lifting Isn’t Just for Men
Semi-Private Groups
Our semi-private strength training groups are limited to 6 people. We know working out is more fun when you get to know the people you’re with. You still get that one-on-one assistance from your trainer, plus a few new friends to hold you accountable.
Personalized Attention
We want you to get the most out of every workout, which is why we keep our classes small. Our trainers will know you and your goals and can give you personalized attention during your workouts. Want to know your progress? You’ll have access to the Booty Lab app to track your workouts, weights, reps, goals, and more!
Effective Workouts
Strength training is an important aspect of your overall health and fitness – especially for women! You will build lean muscles and sculpt those glutes during the workouts. Not matter your goals, we will help you design a plan that is effective for you!
About Booty lab
What Makes Booty Lab Different?
Hey, girl! My name is Rebecca. Fitness enthusiast, personal trainer, dog mom, and founder of Booty Lab.
We take the best of personal training and fitness classes to give women effective and fun strength training workouts.
At Booty Lab, we believe strength is beautiful and balance is the key to a healthy lifestyle!
New Client Offer:
Free 6 Week Full Body Transformation
We’re looking for 16 Ladies who are looking to dramatically transform their health and fitness with our 6 Week Transformation Program for FREE!
Here’s the deal:
We can take on 16 new clients to partake in our most intensive transformation program. This is not a cardio plan or some fad diet. This isn’t a “quick fix”…but in 6 weeks you will be AMAZED by the results.
What you get:
Personal Workout Plan Customized to Your Goal
Personal Accountability coach
Fat Burning Body Toning Fitness Classes
And much much more…
If you have gotten to that point where enough is enough, we want to help. Get started now to see what you can accomplish.
Meet Our Team
Rebecca McAbee
Owner and Trainer
NSCA-CPT, FMS level 1
Fitness has always been a pivotal part of my life. As a young girl, cheerleading brought me a sense of athleticism and competitiveness that carried me to where I am today.
I began working as a special needs teacher, fulfilling my passion for helping others and instructing. However, when I met my husband Chris several years later, I discovered another passion; the health and training field. Training became a way to fuse fitness and teaching into my daily life.
Today, I am the proud owner of Booty Lab. My mission is to help women meet their health and fitness goals in a challenging, exciting, comfortable environment.
The most enjoyable and rewarding aspect of being a trainer is seeing your clients achieve their goals and be successful. Every day I get to witness individuals do more and be more than they ever dreamed of. My clients have coined me as the “glute queen,” since this is a focus of every session. I primarily work with females to help them achieve an athletic, yet feminine physique, and more importantly find confidence in themselves as beautiful, strong women.
Hannah Williams
Trainer
ACE-CPT, Sports Performance Specialist
I grew up in a very active household and was involved in sports from a young age, which naturally progressed into an interest in HIIT and weightlifting when I came to UNCW after high school. I started working out regularly and loved the positive changes it brought to my life and wanted to share these with others, which led me to obtain my personal trainer certification in 2019.
Since then, I have been training with clients of all ages and skill levels and recently graduated with a degree in Exercise Science and Exercise Physiology. Through my degree and certifications, I have learned a lot about health, fitness, and how to increase gains and performance in the gym. I have a passion for sharing this knowledge with others and helping them become the best version of themselves they can be.
Ally
NASM, Certified Personal Trainer
I’m Ally. I’m 28 years old & grew up in New England in a little city called Lowell, MA just outside of Boston. Most people can tell I’m from the Boston area because of my accent.
I have a passion for personal development & believe to be your best self you have to work on your mental health, your emotional health, your physical health & your relationships to others. So I became a personal trainer. I wanted to be able to help women become their version of their best selves.
When I’m not diving into an inspirational compilation, book or podcast, I’m hanging out with my two cats, Pippy & Nova.
I enjoy fishing on the river with my boyfriend & laughing about silly things, especially references to reruns of New Girl.
You’ll find me with a barbell at the local CrossFit gym ?????. Deadlifts are my favorite!
I also love a good Acai bowl & I’ll never turn down tacos and margaritas ?
It’s my goal to have a gym of my own one day, so being a part of a team of amazing women helping each other become the strongest, best version of them is awesome! I’m so happy to be a part of the Booty Lab Team! ?
Erica
NASM, Certified Personal Trainer
Hey, I’m Erica! I recently moved to Wilmington from Georgia, where I spent five years as a head cheerleading coach and high school Health/PE teacher, specializing in girls’ weight training. After that, I earned my Masters of Kinesiology with an Emphasis in Coaching from Georgia Southern University, further building my expertise in fitness and athletic coaching.
My movement background includes 11 years in competitive cheer, with four years on UGA’s squad—a journey that taught me the value of movement, discipline, and strength.
My husband, Nate, has been a big part of my fitness journey; we bonded over our love for working out, and he inspires me every day.
Now at Booty Lab, I’m excited to help women achieve their goals in a supportive, empowering space! Outside the gym, you’ll find me soaking up the sun at the pool or beach—my favorite places to recharge.
Is Booty Lab Right for You?
You love to workout but hate large groups.
You would feel more comfortable in a women’s only gym.
You want more personal attention from the trainer.
You are excited about the benefits of strength training.
You want more accountability.
And you want to train that BOOTY!
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Try a Free Online Booty Lab Workout
Ready to learn how to lift weights and gain lean muscle all while sculpting your glutes? See what Booty Lab is all about! Try out one of our workout online, for free!
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