Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Guide To Success
Yesterday is gone. What you did last night, last week, last month, last year doesn't matter! That was the old you, who has nothing to do with who you are today. You are a clean slate, and today is the first day of the rest of your life. I don't care if you've tried...
Resolve to Boost Your Health this New Year
Resolve to Boost Your Health this New Year- Preparation is Key to Success! By Morgan Davis, RD, LDN Many of us awake January 1st with a new outlook on life, “this year’s going to be different.” However, what needs to be understood is that resolutions such as...
Healthy Holiday Eating: Pack
Healthy Holiday Eating: How to Not Get Stuck in the Chimney By Morgan Davis, RD, LDN It’s the most wonderful time of the year- lights are strung, trees are up, families are gathering, and cheer is in the air. With winter holidays upon us, we can expect our calendars...
Artificial Sweeteners: Measuring up to the Hype?
Artificial Sweeteners- Measuring up to the Hype? By: Meredith Andrews, Nutrition & Exercise Intern; Morgan Davis, RD, LDN Within the last couple decades, artificial sweeteners (AS) have exploded in popularity- they are being used by people with diabetes, those...
October is Breast Cancer Awareness Month – Decrease Your Risk Through Diet
October is Breast Cancer Awareness Month - Decrease Your Risk Through Diet By: Sara Rose, Nutrition & Exercise Science Intern It’s that time of the year- a chill is starting to set in the air, people are bringing out their boots and sweaters, and leaves are...
Should You Be Juicing For Weight Loss? (The Pros & Cons)
If you've attempted to lose weight or detox, then you’ve come across the topic of juicing. Like other nutrition-improvement methods, juicing has it's advantages and limitations. Some people can benefit from a variation of juicing methods, while for others, the...
The Brain-Diet Connection
The Brain-Diet Connection Morgan Davis, RD, LDN It’s no news flash that what you eat can influence your risk of developing some chronic diseases such as diabetes, cardiovascular diseases and some cancers. But, did you know that your daily dish may affect brain...
Why you need a functional core
Why you need a functional core By Stephen Brandis, CSCS, CES What is a “Functional Core”? Often times when someone is told they need to incorporate more “core work” into their training, their instinct is to begin a marathon routine of crunches and sit-ups....
10 Simple Ways to Eat More Vegetables
If you’re looking to lose weight or feel better, eating more vegetables is key. Adding vegetables to your diet helps you feel fuller for longer, and will help give you the energy you need to stay alert throughout your day. Also, loading up on veggies can help you:...
Happy National Nutrition Month!
Happy National Nutrition Month! By: Morgan R. Davis, RD, LDN My favorite time of year is finally here... a whole month devoted to celebrating nutrition and all the wonderful benefits that can be found from choosing real foods to nourish your body, mind and soul. This...
Super Snack Spread for Game Day
Super Snack Spread for Game Day By: Morgan Davis, RD, LDN According to the Calorie Control Council (CCC), the average football fan will consume 1200 calories and 50 grams of fat, from snack foods alone, while watching the big game this Sunday. As a nation, this...
Research Review: How Type and Timing of Protein Intake Effects Strength-Training Individuals
Research Review: How Type and Timing of Protein Intake Effects Strength-Training Individuals By: Morgan Davis, RD, LDN Various scientific studies have undertaken the task of pinpointing the exact amount, type and timing of protein supplementation needed to maximize...
Subscribe