Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Food Spotlight: Spaghetti Squash
Food Spotlight: Spaghetti Squash Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Craving some delicious pasta, but realize you have already reached your daily carbohydrate quota for the day? Here is a simple solution...
Every Rep, Every Set
Every Rep, Every Set When you are trying to meet a fitness goal it is vital to remember that every rep and every set matters. Make every thought, every bite of food you put into your mouth, every conversation, and...
Spotting the Sneaky Sugar
Spotting the Sneaky Sugar By: Morgan Davis, RD, LDN You have learned to reach for a cup of chamomile instead of ice cream at night to quell your sweet tooth. You have mastered your domain and can walk right past the donuts in the office break room. And you know that...
Hidden Hero
Discovering The Hero Within Consider the word hero. Who comes to mind and what qualities do they possess? A war veteran who proudly served our country? A rags-to-riches philanthropist? An excellent father and husband? Superman or another comic character? There...
Hoist The Black Flag
Hoist The Black Flag “Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” – H.L. Mencken What does this awesome, and somewhat disturbing, quote mean for you? To build a lean and athletic...
Winter Stew
Winter Venison Stew Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics There's only one thing easier than stew, and that's stew made in a crockpot. I can't sing the praise of my crock pot enough. Set it,...
M.T.E
M.T.E Which M.T.E Are You? Week 2 is almost done in our 6-week Transformation Competition. More weight has been lost. More time and dedication has been given. More results are showing when you look in the mirror. You feel better, you're learning...
Water, Water, Water
Hydrate! Hydrate! Hydrate! Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics The human body is anywhere from 55% to 78% water depending on age, gender and amount of body fat. Water is one of the most essential elements...
Emergency, Emergency!
Emergency Snacks Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Stock your personal areas with emergency snacks! I can't count the number of times I've had my meals planned out perfectly for the day, only to be...
A Recipe For Discipline
A Recipe For Discipline" CONGRATULATIONS! You have survived the first week of the Transformation Competition! This week might have been tough to start so many new habits at once, but you did it! You not only survived the week, but you were successful! We are so proud...
Time Crunch
Quick, Healthy, & Happy Chicken, Sweet Potato, & Kale Stew Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics If only there were more hours in the day... Time and time and time again, my clients tell me that...
Dinner Recipes
Slow Cooker Lemon Garlic Chicken Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics 1 tsp dried oregano 1 tsp grated lemon peel ¼ tsp salt ½ tsp ground black pepper 2 pounds skinless, bones chicken breast halves ¼ cup low sodium...
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