Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
The perfect moment may be making you fat
The perfect moment may be making you fat What is it with the human race and the ability to let the pursuit of perfection completely stop them from doing or accomplishing anything? This may seem like a strange comment at face value, but in my experience people avoid...
Changing Your Boring Running Routine
Changing Your Boring Running Routine Will Bennett, CPT, CSCS, FMS I When training for a race, many people tend to train the same way with monotonous steady state runs. While this method tends to produce some positive results initially, they usually plateau...
Stay Healthy During Thanksgiving: Part 2
Burn Off Extra Holiday Calories Whether you are staying in the comforts of your own home or traveling across many states, Thanksgiving is a holiday to be shared with family and friends and a wonderful reason to socialize, relax, and eat loads of delicious food....
Stay Healthy During Thanksgiving: Part 1
How To Save Calories During Thanksgiving Southern cuisine is one of the most notable and praise worthy aspects of our region. Visitors flock from all corners of the country to indulge in the spices and comfort of a southern meal that leaves your stomach and soul...
Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval
Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval Stephen Brandis, CSCS, CES, FMS1 In last month’s first installment of non-traditional cardio, we went over the dumbbell/barbell complex, a fast circuit of at least 3 different...
Non-Traditional Cardio for Accelerated Fat Loss: Enter the Complex
Non-Traditional Cardio for Accelerated Fat Loss: Enter the Complex Stephen Brandis, CSCS, CES, FMS1 The first solution that individuals often think of when they are trying to shed body fat is that they need to hop on the treadmill and walk or run for hours on end...
Anti- Aging and Nutrition
Nutrition- Your Skin’s Fountain of Youth By: Morgan Davis, RD, LDN, CSSD You apply broad-spectrum sun screen, exfoliate weekly and avoid paraben-containing skin care products, all in hopes that beautiful, smooth skin will last throughout your lifetime. However, most...
Strawberries: The Taste of Summer
Strawberries By: Morgan Davis, R.D., LDN, CSSD You take a bite into the plump, juicy, red, heart-shaped fruit and sweet juices spill out onto your fingertips- spring is here and strawberry season is upon us! While most people don’t hesitate to...
April Food Spotlight: Mushrooms
April Food Spotlight: Mushrooms Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics While many assume that mushrooms are devoid of nutrition due to their unassuming color, mushrooms are in fact a nutrient-rich food that can...
Spring Into Local Cuisine
Spring into Local Cuisine By Morgan Davis, RD, LDN Tis the season for local eating! Area farmer’s markets will start to share their bounty this month. After this especially long winter, the thought of crisp and colorful fruits and vegetables is a welcome...
The “DIY” Slide Board
The "DIY" Slide Board By Stephen Brandis The slide board was made popular back in the 1980's by speed skaters to use as a tool for developing sport specific conditioning and technique when ice to skate on was unavailable. However, there use is not limited to only...
4 Ways to Make Healthy Food Taste Better
The average American diet is high in fat, salt, and sugar. These ingredients, especially salt, are what make unhealthy, processed foods so appealing. What you may not know, however, is that a diet high in salt elevates your blood pressure and puts a heavy strain on...
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