Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
How to Destroy Fat with Work Out Finishers
How to Destroy Fat with Work Out Finishers "Metabolic" seems to be a word thrown around a lot these days but what does that mean exactly? Simply put, a metabolic finisher or work out finisher is an intense exercise or series of exercises performed at the end of your...
Don’t Make This Common Mistake with Your New Year’s Resolution
It's that time of year again, the end of the holiday season, and the beginning of a New Year. At one point, you spent time looking for the perfect outfit. One that makes a good impression with your relatives, that will make the opposite sex notice you, and...
5 Powerful Habits To Being Healthy and Feeling Better
5 Powerful Habits To Being Healthy and Feeling Better [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color=""...
One of The Best Leg Exercises for Increasing Strength
One of The Best Leg Exercises for Increasing Strength The Skater Squat The skater squat is a combination of a lunge and single leg deadlift and requires a great deal of core stability, glute, and quad strength. This is a great exercise because it allows you to put a...
3 Simple Things That Will Make You Fall Asleep Easier
3 Simple Things That Will Make You Fall Asleep Easier Ever find yourself lying in bed trying to fall asleep but just can’t seem to relax? Ever wonder if there is something you are or are not doing that could help you get to sleep at night? Well here are a few tips to...
How to Crush Your Spartan Race With Strength Training
How to Crush Your Spartan Race With Strength Training Why is it Important? I have witnessed firsthand many competitors who were great at running, but struggled immensely with the obstacles. Unfortunately for them, their finish time was not what they had hoped due to...
How to Train for a Spartan Sprint
How to Train for a Spartan Sprint Are you considering running a Spartan Sprint or similar obstacle course race, but aren’t sure how to train for it? This article will provide insight and a basic outline on how to get started training. The Types of...
3 Things About Sleep and Health You Need to Know
3 Things About Sleep and Health You Need to Know Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to stay focused in class, at your job and still make it to the gym. Despite this, you stayed...
Simple Ways to Sit Less That You Need to Know
Simple Ways to Sit Less That You Need to Know Do you sit for more than 6 hours a day? The vast majority of Americans fit into this criteria, and it is having a significant impact on your personal health and well-being. According to recent studies the average American...
5 Easy Ways to Increase Your Swing Power
5 Easy Ways to Increase Your Swing Power Golf requires adequate amount of rotation through your thoracic spine (your upper and middle back) to generate speed and power in your swing. Now, before you pick up a medicine ball and start swinging it back and forth in...
Great warm up exercises to improve your dull work out
Great warm up exercises to improve your dull work out Life is hectic. From dusk until dawn, many of us are slammed and go from task to task trying to be quick and efficient with little to no lag time in between. With such busy schedules we can find ourselves rushing...
How to combine types of Cardio for Fat loss
How to combine types of Cardio for Fat loss Many people have often wondered which type of cardiovascular training is the best for fat loss. Is it steady state cardio or high intensity interval training? My belief is that it is not one or the other, but a smart...
Subscribe
