by Alyssa Payne | May 25, 2023 | Healthy Lifestyle, Training
The Role of Mindset and Self-Talk in Women’s Strength Training Your health and fitness journey is both a physical and mental one! Maintaining a positive mindset and practicing self-talk is crucial to achieving any fitness goals. They directly influence...
by Alyssa Payne | Sep 22, 2021 | Workout Videos
How to Progressive Overload Lunges At-Home Progressive Overload Take your lunges up a level with Progressive Overload – even at home without weights! So, what is progressive overload: – It’s when you gradually increase or “do more” over time to build...
by Alyssa Payne | Sep 8, 2021 | Workout Videos
How to Get a Good Workout with Limited Time You don’t need an hour to get a good burn! If you following the Booty Lab by Becca app, then here’s a simple workout if you are short on time. Workout example from our app: Focus on the first 2 exercises...
by Alyssa Payne | Sep 1, 2021 | Workout Videos
How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes! I’m back y’all! And I’m coming at you with something that has helped me a ton being a new mom, and I think can help you too!! Are you so busy that an hour...
by Alyssa Payne | Sep 1, 2021 | Workout Videos
How to do Hip Thrusts and Single Leg Glute Bridges at Home AND At the Gym Use these tips to get a burn in at the gym or at home! Hip Thrust Gym Tip: Add a barbell for an extra challenge Home Tip: Place a mini resistance band so that it is above your knees....
