How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes!   I’m back y’all! And I’m coming at you with something that has helped me a ton being a new mom, and I think can help you too!!   Are you so busy that an hour...
How to Properly do a Glute Bridge

How to Properly do a Glute Bridge

How to Properly do a Glute Bridge Use these tips to do a proper glute bridge and avoid any injuries Here are some tips for doing a this booty workout correctly and preventing any lower back pain- Practice the Pelvic tilt (make sure your back is on the ground)- Keep...