Strength training with
Booty Lab Collective
This isn’t just another online workout. This is customized training for YOU that can be done from anywhere, anytime!
Strength Training, Reimagined for Women
Train with purpose. Build real strength. Feel confident in your body — wherever you are.
Booty Lab Collective is more than a workout app. It’s a guided strength training experience designed by coaches who understand women’s bodies, real life, and long-term progress. Whether you train in the gym, at home, or on the go, you’ll always know what you’re doing, why you’re doing it, and how it supports your goals.
This is a full-body program that you can follow from warm-up to progression videos. The coolest part is being able to track your progress in the app. No printable documents or spreadsheets. Just open the app, and you’re ready to work out!
Choose Your Program
Our programs are designed to meet you where you are – whether that’s with at-home workouts or in the gym! Workout feeling empowered knowing you’re following a fitness program designed for YOU. No more wondering what workout you should do or being intimated by the weight room in the gym. Just open the app, choose your workout, and follow the step-by-step instructions. You’ll feel strong and confident from start to finish with our Booty Lab Collective program!
What Makes Booty Lab Collective Different
Structured Strength Programs
No random workouts. No guesswork.
Every program is built in intentional training phases with clear progression. You’re not just sweating — you’re following a plan that makes sense, builds on itself, and helps you get stronger over time.
You’ll always know:
- What to train
- How it fits into the bigger picture
- Why it matters
Glute-Focused, Full-Body Training
Our training is glute-centered — because strong glutes support everything — but the goal is total-body strength.
You’ll train in a way that improves strength, mobility, balance, and confidence, so your workouts translate beyond the gym. This is training that supports real life, not just aesthetics.
Coaching Guidance Built In
You’re never left guessing what to do or how it should feel.
Every workout includes clear exercise demos, coaching cues, and guidance on form and intent. You’ll know what to focus on, what matters most, and what progress realistically looks like. It feels like being coached — not handed a generic workout.
Progress Tracking Without Obsession
Progress matters — but so does mental sanity.
Track your lifts, see your strength improve, and stay consistent without turning training into an obsession with numbers. The focus is on growth, not perfection.
Women-Centered Community Support
Booty Lab Collective brings women together to train with intention, support one another, and show up for themselves without pressure to perform or fit into traditional fitness culture.
It’s shaped by a real coaching team committed to education, sustainable strength, and long-term progress. You’re supported by people who care about how you train, not just how much you do.
Wherever you are in your training journey, Booty Lab Collective meets you there — and helps you move forward with clarity and confidence.
Train With Confidence. Build Strength That Lasts. Get Started Today.
Learn more about the Booty Lab Collective fitness app and download today!
Program Details + FAQs
Do I need access to a gym?
Our bodyweight program does not require access to a gym. The workouts can be done without equipment.
The full-access gym program is made for clients with access to fully equipped gyms. The minimal weights can be for someone with access to a gym or access to minimal weights at home.
How long will it take to receive my program and get started?
Once you sign up, your program will start on the following Monday. For personal training clients, I will request some additional information from you to make sure we have the right plan for you.
What if I have a busy schedule? Will this program work for me?
No problem! You can customize your training schedule each week to fit your needs. Just remember, consistency is key!
Do you have videos of the exercises in the app?
Yes! I have how-to videos, descriptions, and tips for each exercise. No more second-guessing your form or Googling exercises. It’s all there for you in the Booty Lab app.
How long until I start seeing results?
You will start to feel more confident and stronger immediately. However, muscle and strength take time. Be patient and stay consistent. Within the app, you will be able to track your progress so you can see the transformation and have the stats to prove it!
Does the program automatically renew and is there a minimum months required?
The At-Home Program and Booty Lab Program auto-renew monthly unless you decide to opt-out. The Coaching Program is a 3 month program. After the 3 months, you will no longer be on auto-draft for the Coaching Program, but you choose to start another program.
How do I change my payment information in the app?
To change your payment information in the app, follow these instructions:
How do I cancel my subscription?
To turn off auto-renew and cancel subscription, follow the instructions found here.