When it comes to burning the most amount of calories, HIIT workouts are great.

…Until they’re not.

You see, once you start pairing it with tactics like a low-carb diet to lose weight faster, you not only feel like walking is the most taxing exercise you’ve ever done, but you also put your long-term success at risk.

In this video, I’ll tell you how much HIIT you need to do over the course of a week.

And I’ll tell you how to avoid the pitfalls that keep most people from seeing results.