Client Spotlight: How I got my confidence back

Client Spotlight: How I got my confidence back

  When life gets busy, our health gets put on the backburner, longer than we intend to. While this may work short-term, the negative consequences have a drastic effect on our lives when they do appear. Hearing Susan’s story has inspired us to do more. There’s no...
Our Favorite 45 Minute Work Out Routine for Toning

Our Favorite 45 Minute Work Out Routine for Toning

 escalating density block: a work out routine for toning Stephen Brandis, CSCS “I don’t have time.” How often have you heard that or even used the phrase yourself? When it comes to going to the gym and working out it does not need to be a 2 hour...