How to do a Deadlift

How to do a Deadlift

Wondering how to properly do a deadlift? In this video, I explain how to do set up for a conventional deadlift and how to do a deadlift with perfect form!    A few pointers: start light and gain confidence in your form before progressing to heavier weights. The...
The Traveler’s Work Out (No Equipment Needed)

The Traveler’s Work Out (No Equipment Needed)

  A ten minute work out for a better road trip By Will Bennett Do you want to get into better shape, but feel like you can’t because you don’t know what exercises to do, don’t have time, or don’t have gym equipment? It can be difficult to focus time and energy on our...

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