by Alyssa Payne | Jul 7, 2021 | Uncategorized
Strength Training for Women- Caroline’s Story During the first few months of college, I started noticing some weight gain. Towards the end of the year, I started eating less and less and started running more. I went to the gym, but my workouts were all...
by Alyssa Payne | Jun 30, 2021 | Uncategorized
Get A Great Workout In With These Gym And Home Exercises If you’ve been following us for a while, you know we love the hip thrust. But, have you tried them with a single-leg? Today, we’re breaking down the differences in form for a hip thrust vs. a single...
by Alyssa Payne | Jun 23, 2021 | Workout Videos
Glute Burnout with the Glute Loop | Cha Cha and Squat Iso Hold Add this glute burnout to the end of your next booty day! We are back again today with a great burnout to add to the end of your booty day workouts! I love doing cha cha’s, but the isolated squat...
