How to Progressive Overload a Push-Up

How to Progressive Overload a Push-Up

How to Progressive Overload a Push-Up Some tips on how to get a push-up or advance your push-up! We talk about progressive overload a lot because it really is that important! Most of the time, though, you think about it with squatting heavier or lifting heavier, but...
Focus on Glute Activation

Focus on Glute Activation

Focus on Glute Activation Because we spend a lot of our time sitting or laying down, our glutes become inactive and usually need to be warmed up in order to perform strenuous exercise! Glute activation is important in order to fully absorb the exercise you are...
3 Hip Thrust Variations

3 Hip Thrust Variations

3 Hip Thrust Variations Here are a few ways to challenge your hip thrusts! Hip thrusts are one of our favorites here at Booty Lab! And luckily there are many ways to do them! Progressive overload is essential for any strength program. So try out these hip thrust...