Sometimes a chair and a basket are all you need to get an effective workout. This week’s workout doesn’t require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! 

Try this simple yet effective booty workout right at home. 

At-Home Glute Workout to Strengthen That Booty

Try this for 3-4 rounds
10-20 reps per side

  • Extra range single-leg hip thrust
  • Single-leg hip thrust pause 2 second
  • Hip thrust

Ready for more? If you live in Wilmington, check out our strength training classes. If not, grab our 28-Days to a Better Booty workout plan and nutrition guide.

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